Skip to main content
Apply

Graduate College

Open Main MenuClose Main Menu

A person with their hands to their face

What do you need to know about emotional wellness?

Emotional wellness is a combination of positive and negative emotions, and most importantly how you choose to deal with them. How you manage your emotions can have a significant effect on your interactions, relationships and mental health. Emotional wellness is about how you react to stress, and changes you can adopt to successfully cope with the stress and challenges that you might encounter on a daily basis.

 

How to improve your emotional wellness

Opportunities for developing your emotional wellness

MENUCLOSE